Welcome to Ease, I’m Audrey.

A woman with long blonde hair and green eyes, wearing a sleeveless beige top, smiles and poses with her hands folded on a kitchen counter.

Here, I focus on root-cause, nutrition, and wellness coaching designed to support hormonal health, enhance digestion, and promote long-term metabolic balance!

I'm ready to heal!

My Approach

I believe true healing starts with understanding the root cause, not just band-aid fixes. My approach integrates evidence-based functional nutrition with an understanding and individualized plan that supports your body’s natural ability to heal. Whether you’re struggling with hormone imbalances, gut issues, fatigue, or chronic stress, I use advanced testing, targeted nutrition strategies, and realistic lifestyle guidance to help you feel energized, clear-minded, and in control of your health again.

You deserve to feel at ease—not just “okay.” I’m here to guide you every step of the way with a plan that’s as unique as you are.

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  • Certified Level 2 Functional Health Coach

    Advanced training in functional nutrition and functional lab testing.

  • Masters of Science in Holistic Nutrition and Health and Wellness

    Evidence-based, holistic approach to root-cause healing and personalized nutrition.

  • Bachelors of Science in Allied Health Sciences

    Strong foundation in human anatomy and physiology.

  • Certified Nutrition Specialist Candidate

    I am currently a CNS candidate, pursuing advanced training to deepen my clinical expertise in functional and medical nutrition therapy.

Ease 5-Day Gut & Hormone Reset

Start the new year feeling lighter, clearer, and more balanced.
This gentle, whole food 5-day program helps you reduce bloat, calm cravings, and support your hormones after the holidays, without restriction or complicated recipes.

You’ll get:
• A beautifully designed guidebook with simple meal ideas, a shopping list, and dining-out tips
• Short daily emails to keep you focused and supported
• Access to a private Facebook group for community and accountability
• A kickoff video that walks you through exactly what to expect

COMING JAN 2026…

What I Offer

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What I Offer *

1:1 Personalized Nutrition Coaching

Personalized nutrition and lifestyle guidance tailored to your hormones, gut, and energy levels.
Includes root-cause assessment, custom meal and supplement plan, and ongoing support to help you restore balance and feel your best.

One-time 1:1 session:

This is where we meet and discuss your goals, then I send you a personalized plan, and then it’s up to you!

3 Month Program

If you want more support, I offer a 3-month 1:1 coaching where we do a deeper dive into your health history and work on stubborn health issues you’ve been facing.

6 Month Program

If you don’t want to stop there, I offer a 6-month continued support where we get to the root cause of your symptoms and turn health concerns into successes.

Access to Fullscript Supplements

I provide my clients with exclusive access to Fullscript, a professional supplement platform offering high-quality, practitioner-grade products at a discounted rate. You’ll receive personalized recommendations tailored to your health goals and delivered straight to your door.

https://us.fullscript.com/welcome/audrey

Optional Add-Ons

Are you not ready to commit to 1:1 coaching? Send me your current supplements and past 6 months of lab work + current symptoms, and I will look over them to make sure you are taking the supplements that fit your current needs.

Functional Lab Testing & Analysis

Gain better insights into your health with targeted functional tests, such as hormone, GI, and micronutrient panels.
Includes expert interpretation and a personalized plan to address root causes and optimize wellness.

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Fresh vegetables including sliced tomatoes, red onion, lettuce, and avocado, along with cooked bacon, whole wheat bread, and a knife on a wooden cutting board.
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Fresh ginger roots in a basket at a market, with green vegetables nearby.
A large pile of ripe persimmons with green calyxes, some with slight blemishes, displayed on a red surface.
Colorful bunches of fresh carrots in various colors including orange, yellow, purple, and white, with green leaves attached, displayed at a market.

Want to feel less stressed about how food is going to make you feel? Download my FREE guide!

Download the guide!

Are you ready to take control of your health?

Schedule a free discovery call to discuss your health goals!

Book Consultation

About Me

I’ve always believed that true healing starts from within. My journey into nutrition and wellness began after years of personal health challenges, being told that everything looked normal while feeling far from it. I knew there had to be more than a handful of prescriptions and quick fixes, and that curiosity turned into a lifelong passion for holistic healing.

I earned my undergraduate degree in Allied Health Sciences from Saint Mary’s College of California and went on to pursue dual master’s degrees in Health and Wellness and Holistic Nutrition. Through both my education and my own experiences, I’ve learned that the body has an incredible capacity to heal when given the right support.

I’ve also watched loved ones be overlooked and brushed off by the conventional medical system, and that has fueled my mission to help others take charge of their health. My goal is to guide people toward feeling their best by addressing the root causes, restoring balance, and creating sustainable habits that nurture both mind and body.

I am deeply passionate about helping others feel heard, understood, and supported on their wellness journey. You deserve more than to be told that everything is fine. You deserve to feel vibrant and whole again.

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FAQ

  • First things first, don't be nervous. We'll start with a free consultation to talk about your health goals. Then, if you decide the time is right, we will book you for your 1:1 coaching!

  • Functional Nutrition takes a root-cause approach, which looks at how your digestion, hormones, stress response, and lifestyle work together to influence your health. Instead of focusing on calorie counting or symptom management alone, we work to uncover and address underlying imbalances to help your body function optimally.

  • Yes. Depending on your needs and goals, I may recommend functional lab tests such as the GI-MAP or DUTCH hormone test to gain deeper insight into your health. I also provide access to professional-grade supplements through Fullscript at a discount. All recommendations are evidence-based and tailored to your unique situation!

  • Your first session is a 60-minute deep-dive into your health history, current concerns, and goals. We’ll review your intake form and begin connecting the dots between symptoms and potential root causes. You’ll leave with clear, practical steps to start supporting your health right away, and a roadmap for what to expect next!