Welcome to Ease, I’m Audrey.
Here, I focus on root-cause, nutrition, and wellness coaching designed to support overall health, enhance digestion, and promote long-term metabolic balance!
My Approach
I believe true healing starts with understanding the root cause, not just band-aid fixes. My approach integrates evidence-based functional nutrition with an understanding and individualized plan that supports your body’s natural ability to heal. Whether you’re struggling with hormone imbalances, gut issues, fatigue, or chronic stress, I use advanced testing, targeted nutrition strategies, and realistic lifestyle guidance to help you feel energized, clear-minded, and in control of your health again.
You deserve to feel at ease—not just “okay.” I’m here to guide you every step of the way with a plan that’s as unique as you are.
What I Offer
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What I Offer *
Discovery Call (Complimentary, 20 minutes)
A no-pressure conversation to talk through what's going on, what you've already tried, and whether working together is the right fit.
1:1 Personalized Nutrition Coaching
Personalized nutrition and lifestyle guidance tailored to your hormones, gut, energy levels, or any condition you may have. Includes a root-cause assessment, custom meal and supplement plan, and ongoing support to help you restore balance and feel your best.
Initial Intake Session
The starting point for all new clients. We'll go through your full health history, current symptoms, lifestyle, prior labs, and supplements so I can build you a personalized starting plan with clear priorities. From there, we'll decide together which continued support option is best.
Single 1:1 Session
A focused follow-up session for returning clients who want guidance on a specific concern. Great for clarifying priorities, checking in on progress, or getting expert input with the option to add ongoing support.
3-Session Package
For clients who want deeper support without a long-term commitment. We'll go beyond the surface, work through stubborn health issues, and build a sustainable plan together, at a pace that works for you. Includes email support between sessions and a per-session savings compared to booking individually.
Access to Fullscript Supplements
I provide my clients with exclusive access to Fullscript, a professional supplement platform offering high-quality, practitioner-grade products at a discounted rate. You'll receive personalized recommendations tailored to your health goals, delivered straight to your door.
Not Ready for 1:1 Coaching? Start Here.
These standalone services are designed for people who want expert input on a specific piece of their health, without committing to ongoing coaching. A great way to get clarity, take action, and see how I work.
Functional Lab Testing & Analysis
Gain better insights into your health with targeted functional tests, such as hormone, gut microbiome, micronutrient, and toxin panels.
Includes expert interpretation and a personalized plan to address root causes and optimize wellness.
Supplement Audit
Send me your current supplements and medications along with your symptoms and goals, and I'll review everything to make sure you're taking what actually fits your current needs and flag anything that may be redundant, working against you, or potentially interacting with your medications. You'll receive a written summary with clear recommendations to discuss with your prescribing provider. Especially helpful if your supplement routine has grown over the years and you'd like to simplify.
Lab Review
Already have recent labs from your doctor or a functional test you'd like a second look at? I'll review your results through a functional lens and translate the findings into a plain-language summary with personalized nutrition, lifestyle, and supplement recommendations. I commonly review comprehensive blood panels, gut microbiome tests, hormone panels, and micronutrient testing.
Note: New clients begin with the Initial Intake Session before starting the single sessions or package.
Want to feel less stressed about how food is going to make you feel? Download my FREE guide!
About Me
I’ve always believed that true healing starts from within. My journey into nutrition and wellness began after years of personal health challenges, being told that everything looked normal while feeling far from it. I knew there had to be more than a handful of prescriptions and quick fixes, and that curiosity turned into a lifelong passion for holistic healing.
I earned my undergraduate degree in Allied Health Sciences from Saint Mary’s College of California and went on to pursue dual master’s degrees in Health and Wellness and Holistic Nutrition. Through both my education and my own experiences, I’ve learned that the body has an incredible capacity to heal when given the right support.
I’ve also watched loved ones be overlooked and brushed off by the conventional medical system, and that has fueled my mission to help others take charge of their health. My goal is to guide people toward feeling their best by addressing the root causes, restoring balance, and creating sustainable habits that nurture both mind and body.
I am deeply passionate about helping others feel heard, understood, and supported on their wellness journey. You deserve more than to be told that everything is fine. You deserve to feel vibrant and whole again.
Are you ready to take control of your health?
Schedule a free discovery call to discuss your health goals!
FAQ
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The CNS is one of the most advanced credentials in personalized nutrition, awarded by the Board for Certification of Nutrition Specialists. It requires a master's degree in nutrition or a related field, 1,000 hours of supervised client experience, and a comprehensive board exam.
CNS practitioners are trained to take a personalized, root-cause approach, looking at the whole person rather than isolated symptoms which aligns closely with functional nutrition.
I am currently working toward my CNS certification, reflecting my commitment to providing the highest standard of personalized, science-based care.
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First things first, don't be nervous. We'll start with a free consultation to talk about your health goals. Then, if you decide the time is right, we will book you for your 1:1 coaching!
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Functional Nutrition takes a root-cause approach, which looks at how your digestion, hormones, stress response, and lifestyle work together to influence your health. Instead of focusing on calorie counting or symptom management alone, we work to uncover and address underlying imbalances to help your body function optimally.
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Yes. Depending on your needs and goals, I may recommend functional lab tests such as the GI-MAP or DUTCH hormone test to gain deeper insight into your health. I also provide access to professional-grade supplements through Fullscript at a discount. All recommendations are evidence-based and tailored to your unique situation!
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Your first session is a 60-minute deep-dive into your health history, current concerns, and goals. We’ll review your intake form and begin connecting the dots between symptoms and potential root causes. You’ll leave with clear, practical steps to start supporting your health right away, and a roadmap for what to expect next!